“ One of the ways to force your brain into REM sleep and skip the other phases is to make it feel exhausted. If you’ve gone 24 hours without sleep, you might notice that you drift away into dreams straight from being awake. This because your body goes instantly into REM sleep as a protection mechanism. The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep.
June 25, 2009
